Community Programs for HOAs and property managers, and Resident Services for individuals who want more. Explore both below.
Professionally managed wellness programming, built around your community's amenities, residents, and goals.
Pricing is structured around each community — HOA-sponsored, resident-sponsored, or a hybrid. See how it works for communities →
Interval-based training that alternates focused effort with recovery, building cardiovascular endurance and strength at a pace that adapts to the group.
A slower-paced, low-impact practice focused on deep stretching, breathwork, and recovery. Designed to release tension, improve flexibility, and reset the nervous system after a demanding week.
Resistance-based training using bodyweight, bands, and free weights to build lean muscle, improve posture, and support everyday strength.
Build cardiovascular capacity, coordination, strength, and movement confidence through progressive, adaptable exercise — no athletic background required.
Every class is built for most fitness levels. New or just getting started? No problem — our coaches modify any exercise to match your skill level. You don't have to be an athlete. Your life is the sport.
Residents who want more can add small-group training, 1-on-1 coaching, or recovery — billed directly between AFR Wellness and the resident.
4-week intro
Ongoing after Kickstart
New groups launch every quarter — February, May, September & November (months subject to change). Minimum 5, maximum 10 people per group.
1 session
8 sessions/month
12 sessions/month
60-min single
90-min single
4 × 60-min / month
Training and recovery, bundled.
New to AFR Wellness? We have a 3-session intro pack for $330.