Every AFR Wellness community starts with free classes. From there, choose the level of support that fits your goals — from small-group bootcamps to fully private training and recovery.
Open to every resident, no sign-up fee, no cost to you or the property.
1 session every two weeks (2x a month), 45–60 minutes each, held in your building gym or clubhouse.
HIIT circuits, strength & tone, mobility & recovery, core & stability, and athletic conditioning — rotated to keep things fresh.
$0. Every resident is welcome, regardless of fitness level or experience.
High-intensity interval training that alternates short bursts of max effort with brief recovery. Built to torch calories, build cardiovascular endurance, and deliver real results in under an hour.
A slower-paced, low-impact practice focused on deep stretching, breathwork, and recovery. Designed to release tension, improve flexibility, and reset the nervous system after a demanding week.
Resistance-based training using bodyweight, bands, and free weights to build lean muscle, improve posture, and sculpt a stronger, more capable body.
Sport-inspired drills that build speed, agility, and power. For residents who want to move like an athlete, not just work out like one.
Every class is built for most fitness levels. New or just getting started? No problem — our coaches modify any exercise to match your skill level.
A structured 4-week program with real accountability — groups of 5–10 residents, progress tracked from day one.
4-week intro
Ongoing after Kickstart
Get a jumpstart with our Kickstart intro pack, then continue forward with AFR Quarterly. New groups launch every quarter — February, May, September & November (months subject to change). Minimum 5, maximum 10 people per group.
1 session
8 sessions/month
12 sessions/month
60-min single
90-min single
4 × 60-min / month
The full concierge experience — training and recovery, bundled.
New to AFR Wellness? We have a 3-session intro pack for $330.