/* AFR Wellness — shared stylesheet */

:root {
  --black: #0d0d0d;
  --charcoal: #1a1a1a;
  --white: #f7f4ef;
  --pure-white: #ffffff;
  --gold: #c38e00;
  --gold-light: #febb08;
  --sand: #e8e2d9;
  --gray: #6b6b6b;
  --max-width: 1180px;
  --serif: 'Playfair Display', Georgia, serif;
  --sans: 'Montserrat', 'Helvetica Neue', Arial, sans-serif;
}

* { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; }

body {
  font-family: var(--sans);
  color: var(--charcoal);
  background: var(--white);
  line-height: 1.65;
  font-size: 16px;
  -webkit-font-smoothing: antialiased;
}

img { max-width: 100%; display: block; }

a { color: inherit; text-decoration: none; }

.container {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 32px;
}

h1, h2, h3, h4 {
  font-family: var(--serif);
  font-weight: 600;
  letter-spacing: 0.01em;
  color: var(--black);
}

h1 { font-size: clamp(2.2rem, 5vw, 3.6rem); line-height: 1.15; }
h2 { font-size: clamp(1.7rem, 3.5vw, 2.4rem); line-height: 1.25; margin-bottom: 20px; }
h3 { font-size: 1.3rem; margin-bottom: 12px; }

p { margin-bottom: 16px; }

.eyebrow {
  font-family: var(--sans);
  text-transform: uppercase;
  letter-spacing: 0.22em;
  font-size: 0.72rem;
  color: var(--gold);
  font-weight: 600;
  margin-bottom: 14px;
  display: inline-block;
}

/* ---------- Header ---------- */
header {
  background: var(--black);
  position: sticky;
  top: 0;
  z-index: 100;
  border-bottom: 1px solid rgba(200,150,10,0.25);
}

.nav-wrap {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 18px 32px;
  max-width: var(--max-width);
  margin: 0 auto;
}

.logo {
  font-family: var(--serif);
  font-size: 1.35rem;
  letter-spacing: 0.14em;
  color: var(--pure-white);
  text-transform: uppercase;
  display: inline-flex;
  align-items: center;
}
.logo span { color: var(--gold); }
.logo-img { height: 34px; width: auto; display: block; }
footer .logo-img { height: 42px; }
@media (max-width: 480px) {
  .logo-img { height: 26px; }
}

nav ul {
  list-style: none;
  display: flex;
  gap: 34px;
}

nav a {
  color: var(--white);
  font-size: 0.82rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  font-weight: 500;
  transition: color 0.2s;
}
nav a:hover, nav a.active { color: var(--gold); }

.nav-toggle { display: none; }

@media (max-width: 820px) {
  nav ul { display: none; }
  .nav-toggle {
    display: block;
    background: none;
    border: 1px solid var(--gold);
    color: var(--gold);
    padding: 8px 14px;
    font-size: 0.75rem;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    cursor: pointer;
  }
  nav.mobile-open ul {
    display: flex;
    flex-direction: column;
    position: absolute;
    top: 100%;
    left: 0;
    right: 0;
    background: var(--black);
    padding: 20px 32px 28px;
    gap: 18px;
    border-bottom: 1px solid rgba(200,150,10,0.25);
  }
}

/* ---------- Buttons ---------- */
.btn {
  display: inline-block;
  padding: 15px 34px;
  font-size: 0.8rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  font-weight: 600;
  border-radius: 2px;
  transition: all 0.2s ease;
  cursor: pointer;
  border: 1px solid transparent;
}
.btn-gold {
  background: var(--gold);
  color: var(--black);
}
.btn-gold:hover { background: var(--gold-light); }

.btn-outline {
  border: 1px solid var(--white);
  color: var(--white);
  background: transparent;
}
.btn-outline:hover { border-color: var(--gold); color: var(--gold); }

.btn-outline-dark {
  border: 1px solid var(--black);
  color: var(--black);
  background: transparent;
}
.btn-outline-dark:hover { border-color: var(--gold); color: var(--gold-light); background: var(--black); }

.btn-row { display: flex; gap: 16px; flex-wrap: wrap; }

/* ---------- Hero ---------- */
.hero {
  position: relative;
  overflow: hidden;
  background: var(--black);
  color: var(--white);
  padding: 110px 0 90px;
  text-align: center;
}
.hero .container {
  position: relative;
  z-index: 1;
}
.hero h1 { color: var(--pure-white); max-width: 900px; margin: 0 auto 22px; }
.hero .sub {
  max-width: 620px;
  margin: 0 auto 36px;
  color: var(--sand);
  font-size: 1.1rem;
}
.hero .tagline {
  font-family: var(--serif);
  font-style: italic;
  color: var(--gold);
  font-size: 1.15rem;
  margin-bottom: 28px;
}
.hero .btn-row { justify-content: center; }

.hero-sm {
  padding: 80px 0 64px;
}

/* ---------- Hero background video ---------- */
.hero-video-bg {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  overflow: hidden;
  z-index: 0;
  opacity: 0.32;
}
.hero-video-bg video {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}
.hero-video-bg::after {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, rgba(13,13,13,0.65) 0%, rgba(13,13,13,0.85) 100%);
}

/* ---------- Sections ---------- */
section { padding: 84px 0; }
.section-alt { background: var(--sand); }
.section-dark { background: var(--black); color: var(--white); }
.section-dark h2 { color: var(--pure-white); }
.section-dark .eyebrow { color: var(--gold); }

.center { text-align: center; }
.lead {
  max-width: 720px;
  margin: 0 auto 40px;
  font-size: 1.08rem;
  color: var(--charcoal);
}
.section-dark .lead { color: var(--sand); }

/* ---------- Grid / Cards ---------- */
.grid-3 {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}
.grid-2 {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 28px;
}
@media (max-width: 900px) {
  .grid-3, .grid-2 { grid-template-columns: 1fr; }
}

.card {
  background: var(--pure-white);
  border: 1px solid var(--sand);
  padding: 34px 30px;
  border-radius: 3px;
}
.card .num {
  font-family: var(--serif);
  color: var(--gold);
  font-size: 0.85rem;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  margin-bottom: 10px;
  display: block;
}

.pricing-card {
  background: var(--pure-white);
  border: 1px solid var(--sand);
  padding: 34px 28px;
  border-radius: 3px;
  position: relative;
}
.pricing-card.featured { border: 1px solid var(--gold); }
.pricing-card .badge {
  position: absolute;
  top: -12px;
  right: 24px;
  background: var(--gold);
  color: var(--black);
  font-size: 0.68rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 5px 12px;
  border-radius: 2px;
  font-weight: 700;
}
.price {
  font-family: var(--serif);
  font-size: 2.1rem;
  color: var(--black);
  margin: 10px 0 4px;
}
.price span { font-size: 0.95rem; font-family: var(--sans); color: var(--gray); }
.pricing-card ul {
  list-style: none;
  margin: 18px 0 0;
}
.pricing-card li {
  padding: 7px 0;
  border-bottom: 1px solid var(--sand);
  font-size: 0.92rem;
  color: var(--charcoal);
}
.pricing-card li:last-child { border-bottom: none; }

/* ---------- Stats ---------- */
.stat-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
  text-align: center;
}
@media (max-width: 900px) { .stat-grid { grid-template-columns: repeat(2, 1fr); } }
.stat-num {
  font-family: var(--serif);
  color: var(--gold);
  font-size: 2.4rem;
  display: block;
}
.stat-label { font-size: 0.85rem; color: var(--sand); }
.stat-source { font-size: 0.7rem; color: var(--gray); margin-top: 4px; }

/* ---------- Badges (markets) ---------- */
.badge-row {
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
  justify-content: center;
}
.market-badge {
  border: 1px solid var(--gold);
  color: var(--gold);
  padding: 10px 22px;
  border-radius: 30px;
  font-size: 0.85rem;
  letter-spacing: 0.04em;
}

/* ---------- FAQ / Accordion ---------- */
details.faq {
  border-bottom: 1px solid var(--sand);
  padding: 18px 0;
}
details.faq summary {
  cursor: pointer;
  font-family: var(--serif);
  font-size: 1.05rem;
  color: var(--black);
  list-style: none;
  position: relative;
  padding-right: 30px;
}
details.faq summary::-webkit-details-marker { display: none; }
details.faq summary::after {
  content: '+';
  position: absolute;
  right: 0;
  top: -2px;
  color: var(--gold);
  font-size: 1.4rem;
}
details.faq[open] summary::after { content: '\2212'; }
details.faq p { margin-top: 12px; color: var(--charcoal); }

/* ---------- CTA banner ---------- */
.cta-banner {
  background: var(--black);
  color: var(--white);
  text-align: center;
  padding: 80px 0;
}
.cta-banner h2 { color: var(--pure-white); }
.cta-banner .btn-row { justify-content: center; margin-top: 10px; }

/* ---------- Footer ---------- */
footer {
  background: var(--black);
  color: var(--sand);
  padding: 56px 0 28px;
}
.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr;
  gap: 32px;
  margin-bottom: 36px;
}
@media (max-width: 700px) { .footer-grid { grid-template-columns: 1fr; } }
footer h4 {
  color: var(--gold);
  font-size: 0.8rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  margin-bottom: 16px;
}
footer .logo { margin-bottom: 14px; display: inline-block; }
footer p { font-size: 0.88rem; color: var(--sand); }
footer ul { list-style: none; }
footer li { margin-bottom: 10px; font-size: 0.9rem; }
footer a:hover { color: var(--gold); }
.footer-bottom {
  border-top: 1px solid rgba(200,150,10,0.2);
  padding-top: 22px;
  font-size: 0.78rem;
  color: var(--gray);
  display: flex;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 10px;
}
.footer-bottom a { color: var(--gray); }
.footer-bottom a:hover { color: var(--gold); }

/* ---------- Contact form ---------- */
.form-group { margin-bottom: 20px; text-align: left; }
.form-group label {
  display: block;
  font-size: 0.8rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--charcoal);
  margin-bottom: 8px;
}
.form-group input,
.form-group select,
.form-group textarea {
  width: 100%;
  padding: 13px 16px;
  border: 1px solid var(--sand);
  background: var(--pure-white);
  font-family: var(--sans);
  font-size: 0.95rem;
  border-radius: 2px;
}
.form-group textarea { resize: vertical; min-height: 120px; }
.form-note {
  font-size: 0.8rem;
  color: var(--gray);
  margin-top: 10px;
}

.contact-info-card {
  background: var(--black);
  color: var(--white);
  padding: 40px 34px;
  border-radius: 3px;
}
.contact-info-card h3 { color: var(--pure-white); }
.contact-info-card a { color: var(--gold); }
.contact-info-card .row { margin-bottom: 18px; }
.contact-info-card .label {
  font-size: 0.72rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--sand);
  display: block;
  margin-bottom: 4px;
}